Hi, Thanks for visiting.
I have several credentials that shape the process I use in training and coaching. A Master's degree in Industrial/Organizational Psychology, Certifications in Project Management and Change Management, Training Design and Master Trainer/Facilitator. I've lived a career adventure serving in the Air Force, working for the Army, Large Corporations, small Non-Profits and full time free lancer and Entrepreneur. I've personally experienced big life changes and overcome trials with faith and hope. Combined with my curiosity and passion for life long learning and a well worn library card my approach is shaped by findings from neuroscience, improving brain health, mindfulness, forgiveness, understanding personalities, how people change/adapt to change, how to help others transition through changes and ultimately how to transform into an authentic self.
I believe that faith, hope and love endure and I am a natural hunter of the good stuff. I've been gifted with a unique personality that helps me listen well, discern patterns and make new connections come to light for my clients.
I practice yoga, seek beautiful trees to admire (and occasionally hug) and enjoy cappuccinos.
For several decades I've been working hard to become my best. I'm a recovering 'striver' and 'achiever'. I'm now a joyful imperfect, unfinished masterpiece. I've come a long way and look forward to walking along side your growth journey.
When I coach, it is about YOU, your STORY, not my experience or journey but about where YOU are headed.
I choose The Jay Shetty Coaching Certification for my coach training because it is a wholistic approach with a global network of coaches. I follow ethical guidelines and currently pursuing my AC Accreditation from the International Coaching Federation (ICF).
What grounds you? What is at the root of what holds you back?
Coaching that brings support and challenge.
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